Egg is a rich source of protein & nutrients. So, we all should include it in our diet with different recipes. This could be a satiable food & yu will not feel hungry for a long time. Hence could help you to not gain weight.
Here is the delicious recipe of EGG SALAD SANWICH with taste & proteins.
SERVING-02 COOKING TIME-20 minutes
INGREDIENTS REQUIRED -
4 - SLICES of BREAD 2tb - OIL/GHEE
1/4cup - ONION [finely chopped] 1/4ts-CURRY POWDER
1/4ts- TURMERIC POWDER 1/4ts- CUMIN SEEDS[JEERA]
1/4ts - WHOLE SPICE POWDER [GARAM MASALA]
6 - EGGS [boil & cut into pieces] 2tb- MAYONNAISE
2tb- CURD SALT - TO TASTE
BLACK PEPPER POWDER - to taste SALAD LEAVES- optional
INSTRUCTIONS -
*Toast the slices of bread in a pan & put aside .
*In a pan , heat some oil & saute onion until it crystallize . Now add curry powder, turmeric powder, cumin seeds, whole spice powder. Mix well & cook for 2-3 minutes.
*In an another pan take boiled & sliced eggs , mixture we prepared above, mayonnaise, curd, salt, & black pepper powder, mix all the ingredients very well.
*For sandwich, take a slice of bread toasted before. Put the whole mixture of lots of ingredients we prepared above & spread allover.
*Place a salad leaf [if you want] & little ketchup.
*Place the second slice of bread & your sandwich is all set to be served.
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