*Egg is a satiable food, that means one should not feel hungry for a long time after eating egg which is beneficial for weight loss. If you are planning to loose weight then include Egg White in your diet.
*Egg is rich in Phosphorous, Calcium & Vitamin -D that's help in strong bones. If you seek strong & healthy bones then include egg in your diet surely.
*Eating Egg is also beneficial for Eyes as Vitamin -A is richly present in egg. For better eyesight include Egg in your diet.
*Egg is best for Brain . Omega-3 fatty acid & vitamin B-12 makes it the best food for fast & intelligent brain.
*Egg also works to give energy. Egg is a good source of protein that provides energy.
*Egg is also beneficial for muscles. Albumin protein is found in eggs that is very beneficial for muscles. Boiled egg is recommended for strong muscles.
*Colin is present in eggs which is good for foetus & pregnant women's brain.
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